Practice Self Care for Safe Care with Three Good Things

Posted on October 21, 2021 by Julie Apold

The Self Care theme for November and December is "Three Good Things." We naturally tend to focus on what goes wrong in our daily lives and rarely, or only briefly, spend any time dwelling on the good things. Gratitude increases how much positive emotion we feel and decreases negative emotion. The Three Good Things Self Care activity is about taking the time to notice those good things in our daily lives and retrain our brains to focus on the positive.

Watch next week for simple tools to bring Three Good Things to yourself and your teams in November.

This is the second of six Self Care for Safe Care activities designed to build our resilience and increase our sense of happiness and well-being. Happiness is contagious; pass it on!

For more information on Self Care for Safe Care or our other resiliency and mental health support resources, reach out to Jenna Kellerman or Julie Apold.